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The mind loves to make up stuff! Many people call this overthinking, but it is the same thing... the mind making up stuff in an effort to maintain control!
You can be in charge of your thoughts! Here are five strategies we have seen people successfully use over the past 20+ years here at A Place of Light. Choose one and stick with it until it becomes a habit, then move onto the next. It's just that simple but does require a bit of self-discipline. The blessed silence that results is wonderful to experience! Download your copy! And thanks for visiting us today! |