This is an especially difficult time for those of you who are empathic as the combined moods of everyone may well affect you with bad dreams, overwhelming fear, and/or anxiety. Here is some valuable information as to how you can help yourself on energetic, dietary and safety levels.
I want to remind you to stay grounded. Here is a video that can help you practice this.
At the end is a grounding exercise that has proven helpful to many. When we are grounded, energy cannot affect us as much.
I also want to remind you of how your diet can help you. The Cayce Readings tell us that we cannot get sick if our system is alkalized. Here is a link to help you identify which foods will help your body to alkalize.
The Readings recommend that 80% of our diet consist of these foods. I can testify that in following this diet for decades, I do not get sick with colds or flu.
Some more helpful information is also around prevention.
If you are finding yourself overwhelmed with feelings, please contact us. We will work with you on this without charge.
We are conducting our classes and events online whenever it is possible and postponing the events where this is not possible.
We are all in this together and all of us at A Place of Light are here for you.
Take care and remember that while the danger is real, fear is a choice.